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July 27, 2021, 6:00 AM - 6:30 AM @ Kersey Community Center
If you're looking for a high-intensity workout that will help tone your body and shed fat, this is a great class to attend. Most of the exercises will be performed using just body weight but will be high-energy and fast-paced class that involves working your way around different exercise stations performing each exercise as many times as you can in a set amount of time.
July 28, 2021, 6:00 PM - 7:00 PM @ Kersey Community Center
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provided the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities!
July 31, 2021, 1:00 PM - 9:00 PM @ Kohler Park Picnic Pavilion
March 22, 2021, 8:00 AM - August 6, 2021, 12:00 PM
July 27, 2021, 6:00 PM